نام کاربری یا نشانی ایمیل
رمز عبور
مرا به خاطر بسپار
You might be quick to peel away the skins of your favorite fruits and vegetables to get to that delicious, juicy flesh inside. But that cast-aside outer layer is a treasure trove of nutrients, vitamins, and fiber and adds some delightful texture and depth of flavor to meals
Allergies can cause symptoms such as watery eyes, sneezing, and coughing all day long. However, many people also experience symptoms at night that can interrupt sleep and leave them worn out the next day
A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet
It’s true that eating large amounts of added sugar can make you more likely to develop diabetes, but sugar intake is just one piece of the puzzle
Lowering your cholesterol might sound like an overwhelming undertaking, but it doesn’t have to be. Here are some simple ways to lower cholesterol
Palm oil comes from the fruit of the oil palm tree. Oil extracted from the flesh of the fruit is called palm oil, while oil made from the seed (or kernel) is called palm kernel oil. Palm oil is one of the most widely used edible fats in the world and is consumed in many countries
According to the Dietary Guidelines for Americans 2020–2025Trusted Source, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily
Saffron has also been used for culinary purposes to add color and flavor to foods, as a fabric dye, and a perfume ingredient. Like many other herbs and spices, saffron can be prepared as a tea
Some supplements, including ginger and probiotics, may help reduce symptoms of acid reflux
People with osteoporosis lose bone tissue or do not produce enough bone tissue, causing bones to become brittle and increasing the risk of fractures