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Ramadan fasting shouldn’t stop you from being active. The Department of Sport and Exercise Medicine from Changi General Hospital (SingHealth) shares the benefits and how to do it safely during the fasting month.
Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits.
• A new study indicates that plant protein is an important factor for healthy aging in women. • Researchers found that every 3% of daily calories that were derived from plant protein resulted in significant health benefits. • Other protein sources, like meat and dairy, didn’t share the same robust health benefits. Plant protein, compared […]
Leafy greens are among the healthiest foods on the planet, offering benefits for heart health, brain health, and blood sugar control.123 While there’s a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. This doesn’t mean they’re the same, though.
Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory.
You may be able to reduce the appearance of eyebags long-term with specific lifestyle changes.
What to eat to fight inflammation and protect yourself from disease
Have you ever woken in the morning with congestion, irritation, and red, watery eyes? If so, you may have morning allergy symptoms.
People are plunging into frigid lakes, easing into bathtubs filled with ice, and downing glasses of cold water. Some might do it for pleasure, and others for the health benefits.
Getting poor sleep can significantly impact your overall health.