Health Archives | صفحه ۲ از ۵۸
Tea vs. Coffee: Which One
Women who drank tea had slightly higher total hip bone mineral density than those who did not, according to a 10-year study
A Little Darkness Can Be Good for You
Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer mental health benefits
What Are the Early Signs and Symptoms of Breast Cancer
Although breast cancer generally shows no symptoms in its early stages, regular screening and timely detection are key to effective treatment and an improved outlook
Some Worst Processed Foods That Spike Blood Pressure
Processed foods are often high in added sugar, sodium, trans fat, and other ingredients that may increase blood pressure. As high blood pressure may increase the risk of heart disease and other issues, diet plays a key part in prevention
Iran the only Islamic country in Eastern Mediterranean with rare blood program’
Iran is the only Islamic nation in the Eastern Mediterranean region that has a rare blood program, an official with the Iranian Blood Transfusion Organization (IBTO) has said
Why Mosquito Bites Itch and How to Stop Them
Mosquito saliva can trigger histamine production. Certain at-home remedies, such as applying honey or corticosteroid cream, may help relieve the itch. But some popular remedies can increase skin irritation
What Happens to Your Body on a Low Sodium Diet
Sodium is an essential mineral for your body, but many Americans consume too much. A low-sodium diet is often advised for conditions like high blood pressure or kidney disease
What Happens to Your Gut Health When You Eat Pistachios Every Night
A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome.1
۵ Essential Types of Fiber You Need Every Day for Optimal Gut Health
While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich foods can help you pack more fiber daily and support overall health
Some Foods You Should Never Eat Be
What you eat before bed can affect the quality of your sleep and overall health. Avoid high-fat meals, spicy foods, sugary snacks, and large portions before bed because they can cause digestive issues, making it harder to fall asleep. These foods may also contribute to weight gain over time