نام کاربری یا نشانی ایمیل
رمز عبور
مرا به خاطر بسپار
You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications, and underlying conditions like thyroid disorder and cancer
A new study suggests that drinking certain kinds of tea may be linked to positive bone health outcomes
Cow’s milk is nutritious but not ideal for everyone Milk contains essential vitamins and minerals and offers several health benefits as part of a nutritious diet. But drinking milk may also have harmful effects for some people
Exercising regularly, eating nourishing foods, and reducing your intake of sugar are just some of the recommendations for maintaining a healthy lifestyle. Whether you make a point to eat more fruits and vegetables or get outside for a daily walk, there isn’t just one way to maintain a healthy lifestyle
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked. Additionally, cabbage is loaded with vitamins and minerals. This article uncovers 9 surprising health benefits […]
During Ramadan, Muslims on long term medication and wanting to fast may need to have their medicine dosage adjusted by their doctors. The Pharmacy Department from Sengkang General Hospital (SKH) explains. Are you on long-term medication and wanting to fast during Ramadan? Inform your doctor or pharmacist so that they can advise if it is […]
The Department of Endocrinology from Sengkang General Hospital (SKH) shares 10 tips on how those with diabetes can better manage Ramadan fasting. Fasting during Ramadan is not compulsory if you have chronic diseases, or where fasting endangers or is harmful to your life. Fasting during the month of Ramadan is one of the pillars of […]
Ramadan fasting shouldn’t stop you from being active. The Department of Sport and Exercise Medicine from Changi General Hospital (SingHealth) shares the benefits and how to do it safely during the fasting month.
Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits.
• A new study indicates that plant protein is an important factor for healthy aging in women. • Researchers found that every 3% of daily calories that were derived from plant protein resulted in significant health benefits. • Other protein sources, like meat and dairy, didn’t share the same robust health benefits. Plant protein, compared […]