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Leafy greens are among the healthiest foods on the planet, offering benefits for heart health, brain health, and blood sugar control.123 While there’s a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. This doesn’t mean they’re the same, though.
Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory.
You may be able to reduce the appearance of eyebags long-term with specific lifestyle changes.
What to eat to fight inflammation and protect yourself from disease
Have you ever woken in the morning with congestion, irritation, and red, watery eyes? If so, you may have morning allergy symptoms.
People are plunging into frigid lakes, easing into bathtubs filled with ice, and downing glasses of cold water. Some might do it for pleasure, and others for the health benefits.
Getting poor sleep can significantly impact your overall health.
New research shows that people who maintain good cardiorespiratory fitness are less likely to use prescription sleep aids.
White hair happens when your hair follicles lose melanin, the pigment that gives your hair color. If your hair is turning white at a younger age, it could be caused by genetics or an underlying health condition.
Wi-Fi is a wireless technology. It’s used to connect laptops, smartphones, and other electronic devices to the Internet. In fact, you’re likely reading this article on a device that’s currently connected to Wi-Fi.