۵ Teas That Support Hormone Balance Naturally

Green or herbal teas can help naturally balance your hormones, but they should be used alongside a healthy lifestyle and appropriate medical care.1
When your hormones that guide sleep, metabolism, stress, and reproductive health fall out of balance, you might notice mood changes, hot flashes, irregular periods, or unwanted hair growth.

۱. Green Tea
Green tea supports insulin sensitivity and estrogen balance.

Green, black, oolong, and white teas come from the Camellia sinensis plant:
• Antioxidants: Green tea stands out because it is not fermented, which helps it retain more antioxidants that protect your cells. One powerful antioxidant, epigallocatechin gallate (EGCG), supports metabolism (how your body uses energy) and hormone health.2
• Metabolic health: Research shows green tea can lower blood sugar, improve insulin sensitivity, and support modest weight loss. This may be beneficial for people with polycystic ovary syndrome (PCOS), a condition linked to high androgens (male hormones), acne, excess hair, and irregular periods. Benefits may be more substantial when you drink it regularly for at least three months.1
• Sex hormones: One long-term study suggests added benefits, noting that women who drank green tea daily for over 20 years had healthier estrogen levels, lower weight, and better sleep.3 Men in similar studies have shown higher testosterone levels, better moods, and improved sleep.4
Green tea is safe for most people. Some notice mild side effects like frequent urination or stomach upset.1

۲. Spearmint Tea
Spearmint tea lowers testosterone in PCOS.
Spearmint tea, made from the Mentha spicata plant, is naturally caffeine-free. It has a sweet flavor that’s softer than peppermint. It’s safe for most people and is a good option for people with PCOS. Studies show it may:5
• Help with weight and blood sugar control
• Increase follicle-stimulating hormone (FSH), supporting ovulation and more regular periods
• Lower testosterone, reducing acne and extra hair growth for those with PCOS1

۳. Chasteberry Tea
Chasteberry tea eases PMS and boosts progesterone.
4. Marjoram Tea
Marjoram tea helps regulate periods.
5. Licorice Root Tea
Licorice root tea can raise cortisol levels and mimic estrogen.