Some Best Low Carb Vegetables

A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet.
Vegetables are low in calories but rich in vitamins, minerals, and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low carb diets.
Low carb vegetables
Here is a list of the 20 best low carb vegetables to include in your diet.

۱. Bell peppers
Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious.
They contain antioxidants called carotenoids, which may help:
• reduce inflammation
• decrease cancer risk
• protect against oxidative damage from cholesterol and fats

۲. Broccoli
Broccoli is a member of the cruciferous vegetable family.
A 2021 animal study found that broccoli may help decrease insulin resistance, which could help in the management of type 2 diabetes.
Broccoli may also help protect against several types of cancer, including prostate cancer.

۳. Asparagus
Asparagus is a delicious spring vegetable.
One cup (180 g) of cooked asparagus contains 7 g of carbs, 4 g of which are fiber. It’s also a good source of vitamins A, C, and K.
Animal studies suggest that asparagus may help improve cognitive performance and brain health.

۴. Mushrooms
Mushrooms are extremely low in carbs.
A one-cup (70-g) serving of raw white mushrooms contains just 2 g of carbs, 1 g of which is fiber.
In a 2016 study involving males with metabolic syndrome, eating 3.5 ounces (100 g) of white mushrooms for 16 weeks significantly improved antioxidant and anti-inflammatory markers.

۵. Zucchini
Zucchini is low in carbohydrates and rich in vitamin C.

۶. Spinach
Spinach is a leafy green vegetable that provides major health benefits.
Research suggests it may help protect heart health, lower blood pressure, and decrease the risk of common eye diseases like cataracts and macular degeneration.
One cup (180 g) of cooked spinach provides more than seven times the DV for vitamin K.
Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.

۷. Avocados
Avocados are a unique and delicious food.
Although technically a fruit, avocados are typically consumed as vegetables. They’re also high in fat and contain very few digestible carbs.
Research suggests that eating avocados may help lower your risk of cardiovascular disease and coronary artery disease. They may also help lower LDL (bad) cholesterol and triglyceride levels.

۸. Cauliflower
Cauliflower has a mild taste and is often used as a substitute for higher carb foods like potato and rice.
Like other cruciferous vegetables, cauliflower may help reduce your risk of heart disease and cancer.

۹. Green beans
However, they have significantly fewer carbs than most legumes.
Green beans contain carotenoids, which are associated with improved brain function during aging.

۱۰. Lettuce
Lettuce is one of the lowest-carb vegetables around.
They’re also high in folate. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease.

۱۱. Garlic
Garlic is known for its beneficial effects on immune function.
Research suggests it may boost resistance to the common cold and decrease blood pressure.

۱۲. Kale
Kale is a vegetable loaded with antioxidants, including quercetin and kaempferol.
These antioxidants contain several compounds that could help reduce inflammation, oxidative stress, and infections.

۱۳. Cucumbers
۱۴. Brussels sprouts
۱۵. Celery
۱۶. Tomatoes
۱۷. Radishes
۱۸. Onions
۱۹. Eggplant
۲۰. Cabbage
۲۱. Artichokes