Some Creative Ways to Eat More Vegetables

Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease.

Additionally, they’re beneficial for weight management due to their low calorie content.
Health authorities around the world recommend that adults consume several servings of vegetables each day, but this can be difficult for some people.
Some find it inconvenient to eat vegetables, while others are simply unsure how to prepare them in an appetizing way.
We’ll cover some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.

۱. Make veggie-based soups

Soups are an excellent way to consume multiple servings of vegetables at once.
Adding even a small number of extra veggies, such as broccoli, to soups is a great way to increase your intake of fiber, vitamins, and minerals.

۲. Try zucchini lasagna

Another creative way to eat more veggies is by making pasta-free zucchini lasagna.
Traditional lasagna is a pasta-based dish made by layering lasagna noodles with sauce, cheese, and meat. It’s tasty, but it’s also typically very high in carbs and doesn’t come with veggies automatically.
A great way to prepare this delicious dish so that it has a lower carb content and more nutrients is to replace the lasagna noodles with strips of zucchini.
Zucchini is a rich source of B vitamins and vitamin C, in addition to trace minerals and fiber (1Trusted Source).

۳. Add veggies to sauces

Adding extra vegetables to your sauces and dressings is a sneaky way to increase your veggie intake, especially if you have picky kids.

۴. Make a cauliflower pizza crust

Cauliflower is extremely versatile. You can rice it, roast it, stick it in a stew, puree it for silky goodness, and make it into a pizza crust.
Replacing a regular, flour-based pizza crust with a cauliflower crust is as easy as combining finely chopped and drained cauliflower with eggs, almond flour, and some seasonings.

۵. Blend into smoothies

Smoothies make for a refreshing breakfast or snack.
Typically, they’re made by combining fruit with ice, milk, or water in a blender. However, you can also add veggies to smoothies without compromising the flavor.

۶. Cook a veggie omelet

Omelets are an easy and versatile way to add veggies into your meal plan. Plus, eggs add lots of good nutrients, too.

۷. Swap to a veggie burger

Veggie burgers are an easy swap for heavier meat burgers and can be topped with even more vegetables.
Veggie burger patties can be made by combining vegetables with eggs, nuts or nut flours, and seasonings. Sweet potatoes and black beans are also commonly used to make veggie burgers.

۸. Add veggies to tuna salad

In general, tuna (or chicken or salmon) salad is made by blending tuna with mayonnaise, but any type of chopped vegetable can be added to increase the flavor and nutrient content.
Onions, carrots, cucumber, spinach, and herbs are common additions. This Mediterranean tuna salad has cucumbers, grape tomatoes, olives, red peppers, artichokes, shallots, and parsley.