Vitamin K1 is a fat-soluble vitamin found in some leafy greens. It’s primarily responsible for helping your blood clot
Although used for centuries in nutrition and complementary health practices, flaxseed has created buzz for a whole other purpose: your hair
Dry skin is as much a facet of midwinter life as snow days and face-biting chills
When it comes to skincare, it’s well-known that removing makeup before bed is important. This helps to prevent clogged pores, acne and other skin issues
Skin allergies may leave you feeling itchy and leave behind redness and flaky skin. Natural and home remedies can help treat and relieve some of these symptoms
When we think about improving the health of our hair, skin, and nails, our first thought may be to hit the beauty counter. Products promise to strengthen our nails, lengthen our hair, and keep our skin looking refreshed
New research finds that consistently getting good quality sleep can help reduce cardiovascular disease risk
Feeling dizzy is a sensation most of us have experienced at some point in time
Blue Light from Your Phone May Be Permanently Damaging Your Eyes
Donating blood is a relatively safe way to help people with serious medical conditions. Donating blood can lead to some side effects, though, like fatigue or anemia