Health Archives | صفحه ۹ از ۵۳
۶ Foods That Could Boost Your Serotonin: The Serotonin Diet
Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood and overall health
Can Gut Issues Cause Anxiety
Your gut and brain are bidirectionally connected and can influence each other’s processes and functionality. This means an imbalance, or dysbiosis, in your gut may directly contribute to anxiety or anxiety symptoms
Some Foods and Drinks That Help with Bloating
Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health
Male Breast Cancer: Understanding Lumps and Symptoms
Although breast cancer is less common in males, male breast cancer symptoms are often similar to those in women, such as lumps, nipple changes, and skin alterations
What Form of Vitamin Supplements Offers the Best Absorption
Vitamin absorption depends on many complex factors, including form, diet, and health. The best form of vitamin supplement for you depends on your health and needs
۱۰ Home Remedies for Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is caused by a buildup of fat in the liver. Along with medications, diet and lifestyle changes are among the most effective management strategies
How to Get Rid of Dark Circles Permanently
Dark circles can happen due to fatigue or aging. You can try reducing their appearance with cold compresses, tea bags, and other home remedies, or get treatment from a dermatologist
Sugar and Cholesterol: Is There a Connection
When we think about foods that raise cholesterol, we normally think of those that are heavy in saturated fats. And while it’s true that these foods, along with those high in trans fats
Some Tips to Improve Your Concentration
Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques
Can You Die from the Flu
Most people who have the flu recover within a week. Some people, like young children, older adults, and people with compromised immune systems, may be at risk of dying from the flu