نام کاربری یا نشانی ایمیل
رمز عبور
مرا به خاطر بسپار
Key Takeaways • Short-term exposure to low-level air pollutants can induce a heart attack in some people, according to a recent study in China. • Masking outdoors is one way to protect against air pollution. Even low levels of exposure to air pollutants could trigger a heart attack within an hour, according to a recent […]
Black garlic is raw garlic that people have aged under controlled high-temperature, high-humidity conditions for several weeks. The garlic cloves turn brown, then eventually black as a result of the Millard reaction (1Trusted Source).
There is a small but significant difference between the calories you burn while sitting vs. standing still, but they add up.
More indoor activity and dry indoor air can mean a higher likelihood of getting sick during the winter. Keep germs at bay with these helpful winter cleaning tips.
The best way to get over the flu fast is to rest and stay hydrated. But, there are a few additional things you can try to help yourself feel better.
Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health.
Dealing with a toxic person can be mentally draining, but employing certain communication techniques can help you protect your boundaries.
While swimming in the sea can definitely make your hair look effortlessly beautiful (they’re called beach waves for a reason), is salt water actually good for your hair? Or should you be rinsing it out as soon as you leave the beach? In this article, we’ll explain the benefits and drawbacks of using salt water in your hair (plus, how to prevent hair damage in the long run). Let’s dive in!
Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good sources of folate.
Fava beans are chock-full of nutrients and offer many health benefits. They contain fiber, folate, and manganese, among many other nutrients. Fava beans may also help decrease body weight or lower cholesterol.