Health Archives | صفحه ۵ از ۵۶
۵ Reasons to Get More Sleep
Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily
Tips for Overcoming Your Fear of Flying, Why It Happens, and More
Anxiety is common when it comes to flying, but research suggests flying is the safest mode of transportation. Here’s how to manage your anxiety when up in the air
Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging
Cardiologists are developing a method for measuring the heart’s “functional age” to help predict complications like heart disease
Is Beef Liver a “Superfood”? What Science Says About Its Benefits
Beef liver is an organ meat that is full of vital nutrients.1 Its nutrient-dense composition makes it an ideal food for those looking to optimize their diet. However, beef liver also carries a few risks
۹ Alternatives to Coffee (And Why You Should Try Them)
If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits
۱۲ essential mindfulness practices for cultivating inner peace
We all crave inner peace but what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself
Processed Red Meat May Raise Risk of Cognitive Decline, Dementia
Processed red meat consumption is linked to a 13% higher risk of dementia, a new study found
Does Honey Relieve Symptoms of Irritable Bowel Syndrome
If you have irritable bowel syndrome (IBS), the foods you put on your plate can greatly affect your symptoms
Why Do I Feel Lonely in My Relationship
Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety
Could Soy Milk Cause Brain Fog
Soy milk doesn’t cause brain fog on its own. But if you have an allergy or sensitivity, consuming soy may cause symptoms that include brain fog. You can also develop brain fog for other reasons