The Top 8 Health Benefits of Cauliflower

Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

۱۰ Tips to Protect Yourself from Unhealthy Air

Here are some simple, effective tips for protecting you and your family from the dangers of outdoor air pollution:

How to Get People to Like You

Nobody can be liked by everybody, but sometimes it’s important for your social life or your career to become more likeable. Becoming more liked might just be as easy as taking some extra interest in their life and interests!

Why You Should Consider a Winter Deep Clean

You might not love cold, dreary winter weather. But being stuck indoors can have its benefits. Winter is the perfect time to give your indoor space a thorough clean.

Lentils can be an addition to a nutrient-rich diet. Their health benefits include fiber, protein, and key vitamins.

Do You Burn More Calories During Your Period?

We probably don’t have to tell you that a menstrual cycle is so much more than when you have your period. It’s an up-and-down cycle of hormones, emotions, and symptoms that have side effects beyond bleeding.

Traveling With a Medical Condition? 4 Tips for Safer Holiday Travel

The American Heart Association offers tips for safe travel with a chronic medical condition to help you reduce travel stress.

Are There Any Medically Proven Benefits of Saffron for Skin Health?

Saffron is a vibrant red spice that comes from the plant saffron crocus (Crocus sativus). It’s made of the flower’s dried stigmas (the tops of the female part).

Acupressure Uses and Benefits

Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that is similar to acupuncture, except that it uses fingertip pressure instead of needles.

An Overview of Cat Allergies

Allergies to cats are fairly common, affecting around 20-30% of people who also have other types of respiratory allergies.1 A cat allergy can cause symptoms like red eyes and sneezing. These allergies can be triggered by direct exposure to cats or by indirect exposure through fabric or air.