Tips for Taking Medication During Ramadan

During Ramadan, Muslims on long term medication and wanting to fast may need to have their medicine dosage adjusted by their doctors. The Pharmacy Department from Sengkang General Hospital (SKH) explains. Are you on long-term medication and wanting to fast during Ramadan? Inform your doctor or pharmacist so that they can advise if it is […]

Diabetes and Ramadan: 10 Tips for Fasting

The Department of Endocrinology from Sengkang General Hospital (SKH) shares 10 tips on how those with diabetes can better manage Ramadan fasting. Fasting during Ramadan is not compulsory if you have chronic diseases, or where fasting endangers or is harmful to your life. Fasting during the month of Ramadan is one of the pillars of […]

Exercising During Ramadan: How to Do It Safely

Ramadan fasting shouldn’t stop you from being active. The Department of Sport and Exercise Medicine from Changi General Hospital (SingHealth) shares the benefits and how to do it safely during the fasting month.

۱۱ Health Benefits of Beet Juice

Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits.

Getting More Plant Protein May Help Women Avoid Cancer, Diabetes and Other Conditions

• A new study indicates that plant protein is an important factor for healthy aging in women. • Researchers found that every 3% of daily calories that were derived from plant protein resulted in significant health benefits. • Other protein sources, like meat and dairy, didn’t share the same robust health benefits. Plant protein, compared […]

Kale vs. Spinach: Which Is More Nutritious?

Leafy greens are among the healthiest foods on the planet, offering benefits for heart health, brain health, and blood sugar control.123 While there’s a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. This doesn’t mean they’re the same, though.

Can Depression Cause Memory Loss?

Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory.

Some Ways to Get Rid of Bags Under Your Eyes

You may be able to reduce the appearance of eyebags long-term with specific lifestyle changes.

Some Anti-Inflammatory Foods

What to eat to fight inflammation and protect yourself from disease

Have you ever woken in the morning with congestion, irritation, and red, watery eyes? If so, you may have morning allergy symptoms.