Health Archives | صفحه 40 از 58
How to Increase Memory Power
It’s all too easy to neglect our memories in this digital age, where many of us can easily “Google” the things we forget. Though it seems unnecessary, memorization is important for many reasons beyond being great at trivia night. For one, it disciplines the mind, making it more focused and productive; what you hold in your memory also informs how you think about things, and helps you understand concepts more quickly.[1] By reducing stress, improving your diet, and changing the way you think, you can increase your memory power.
A List of Things to Do Instead of Smoking
Making the decision to quit smoking can become much easier when you find other activities to fill the time that smoking once occupied.
Kale vs. Spinach: Which Is More Nutritious?
Leafy greens are among the healthiest foods on the planet, offering benefits for heart health, brain health, and blood sugar control.123 While there’s a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. This doesn’t mean they’re the same, though.
8 Ways to Improve Your Memory After Stroke
Memory loss after stroke depends on a lot of factors, but games, repetition, exercise, and a brain-boosting diet can help you recover.
11 Cholesterol-Lowering Foods
Has your doctor told you that you need to lower your cholesterol? The first place to look is your plate. If you’re accustomed to eating juicy hamburgers and crunchy fried chicken, the thought of eating healthy might not appeal. But it turns out you don’t have to sacrifice flavor for better eating habits.
How to Feel Comfortable in High Heels
Ladies, do you want to wear high heels with confidence? High heels can get a bad reputation for being uncomfortable or impossible to walk in: but the truth is, they don’t have to be. Once you have a quality, good fitting high heel shoe, and some practice walking in them, you can wear high heels […]
An Overview of Morning Allergies
Have you ever woken in the morning with congestion, irritation, and red, watery eyes? If so, you may have morning allergy symptoms. Many factors can cause morning allergies. Commonly, if ysour symptoms are worse in the morning, they may be caused by dust mites, which tend to make homes in people’s bedding.1 But these allergies […]
How Can I Get Rid of Forehead Wrinkles?
Age and wrinkles Repetitive frowning may cause some of your worry lines, but aging and loss of skin elasticity, sun exposure, and genetics may also be to blame. Still, don’t rush to your stylist for bangs to cover up those wrinkles just yet. You may be able to reduce the appearance of forehead wrinkles with […]
How to Whiten Teeth With Baking Soda
Having white teeth can be a major confidence boost. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. To prevent dental erosion, brush with baking soda in moderation and […]
How to Save Your Marriage
No marriage is without conflict, but trying to work through problems in your relationship can be scary and overwhelming. There’s no one “right” way to resolve conflict, but there are a number of steps you can take to rebuild your relationship with your spouse. We turned to Licensed Professional Counselor Tara Vossenkemper, PhD, for expert-backed advice to help you save your marriage, from addressing problems head-on to communicating openly with your spouse. Keep reading to learn more.