Health Archives | صفحه ۱۶ از ۵۶
Heart Disease: Does Too Much Caffeine Cause High Blood Pressure
Researchers say consuming more than 400 milligrams of caffeine per day could raise the risk of cardiovascular disease
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol
Should You Drink Water First Thing in the Morning
Water is essential to life, and your body needs it to function properly
۱۰ Benefits of Drinking Hot Water
Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women
Study Finds Unsweetened Coffee is Linked to Weight Loss
Scientists say that coffee consumption can be a healthy habit
How to Avoid Bloating After Eating
After a wonderful meal, you’re ready to relax and move on to the rest of your day
Coffee and Longevity: Do Coffee Drinkers Live Longer
Coffee is one of the healthiest beverages on the planet
Mediterranean Diet May Help You Feel Less Stressed and Improve Your Mood
If you’ve spent any amount of time online reading about diet, you’ve encountered the Mediterranean diet, rich in vegetables, whole grains, and heart-healthy fats like fish
The Serotonin Diet
Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood and overall health