Health Archives | صفحه 15 از 58
Is a Vitamin D Deficiency Causing Your Depression
Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements
Eating More Plant Than Animal Protein May Cut Your Heart Disease Risk
Diets with a higher ratio of plant to animal protein may be beneficial for cardiovascular health
Need Help Staying Focused? Try These 10 Tips
If you have trouble staying on task or paying attention to the details, eliminating distractions like your phone or trying techniques like Pomodoro timers or SMART goals may help
‘Know your brain, your brain is your entire body’
National Brain Awareness Week is scheduled to be observed from February 22 – 28 in Tehran to promote cognitive sciences and brain health, as well as raise public awareness of the structure, function, and capabilities of the brain
6 Foods That Drain Your Energy
It’s normal for your energy levels to rise and fall slightly during the day
Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk
Cardiovascular disease, including stroke, remains the leading cause of death in the United States, according to the latest data from the American Heart Association (AHA)Trusted Source
The Best Way to Store Onions
To ensure onions last as long as possible, proper storage is essential. Depending on how you’re storing whole onions and shallots, or peeled, cooked, and pickled varieties, they last several days to months
What You Should Know About Colds in Newborn Babies
When newborns have a cold, they may experience nasal discharge and fussiness, among other symptoms. It’s recommended to call a pediatrician for any sickness in a baby under 3 months old
Can You Have the Flu Without a Fever
Not everyone who gets the influenza virus gets a fever. You may experience other symptoms, including headache, sore throat, and cough
10 Facts About the Flu You Should Know
The flu is a contagious respiratory illness that can cause symptoms including fever, coughing, chills, body aches, and fatigue. Flu season strikes every year, and the virus can spread rapidly in schools and workplaces