Health Archives | صفحه ۱۳ از ۵۶
Some Tips to Improve Your Concentration
Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques
Can You Die from the Flu
Most people who have the flu recover within a week. Some people, like young children, older adults, and people with compromised immune systems, may be at risk of dying from the flu
Diabetes Alternative Treatments
Maintaining blood sugar levels is part of managing diabetes. Doctors often prescribe traditional treatments, like insulin injections to keep blood sugar levels normal
Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes
Dark chocolate is considered a healthy indulgence, with plenty of research supporting the benefits of this nutritional powerhouse, even for those with type 2 diabetes
Is a Vitamin D Deficiency Causing Your Depression
Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements
Eating More Plant Than Animal Protein May Cut Your Heart Disease Risk
Diets with a higher ratio of plant to animal protein may be beneficial for cardiovascular health
Need Help Staying Focused? Try These 10 Tips
If you have trouble staying on task or paying attention to the details, eliminating distractions like your phone or trying techniques like Pomodoro timers or SMART goals may help
‘Know your brain, your brain is your entire body’
National Brain Awareness Week is scheduled to be observed from February 22 – 28 in Tehran to promote cognitive sciences and brain health, as well as raise public awareness of the structure, function, and capabilities of the brain
۶ Foods That Drain Your Energy
It’s normal for your energy levels to rise and fall slightly during the day
Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk
Cardiovascular disease, including stroke, remains the leading cause of death in the United States, according to the latest data from the American Heart Association (AHA)Trusted Source