Health Archives | صفحه ۱۲ از ۵۴
Does the 80/20 Diet Actually Help You Lose Weight
The 80/20 diet plan is designed for dieters to still enjoy some of their favorite, less healthy foods in moderation
What Are the Pros and Cons of a Ketogenic (Keto) Diet
The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of
What Is the Fast-Mimicking Diet
The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you
BRAT Diet: What Is It and Does It Work
BRAT is an acronym that stands for bananas, rice, applesauce, and toast. In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But it’s recommended less often today
Stomach Flu Remedies
Most people make a full recovery from the stomach flu without any complications. Getting enough rest and staying hydrated with clear liquids are beneficial, and easy-to-digest foods may be best
Become an Empathic Listener in 7 Steps
Empathic listening goes far beyond simply paying attention. It’s about making someone feel validated and seen
What’s the Difference Between a Flu and a Stomach Flu
Although flu and stomach flu sound similar, they are caused by different viruses and have different symptoms and treatment
What Is a Rib Cartilage Fracture and How Long Does It Take to Heal
An injury to the cartilage connecting your ribs to your breastbone can be very painful. Although recovery times can vary, rib cartilage fractures typically take at least 6 weeks to heal
How Does Stress Affect Your Immune System
Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds
Signs of Stress
You know when you’re experiencing stress. After your boss comes down hard on you, or you get stuck in a particularly bad rush hour commute, you feel the effects