Health Archives | صفحه ۸ از ۵۶
What’s the Difference Between a Plant-Based and Vegan Diet
A growing number of people are choosing to reduce or eliminate animal products in their diet.
۵ Tips for Following a Low-Purine Diet
Purine is a substance that can contribute to gout inflammation. Eating a low-purine diet can reduce flare-ups. Food choices include low fat dairy, whole fruit and vegetables, nuts, and eggs
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with better cardiometabolic health
Plant-Based Ultra-Processed Foods May Raise Your Risk of Heart Disease and Early Death
Plant-based diets have grown in popularity thanks to their purported health benefits and lower environmental impact. However, new research suggests that the kind of plant-based foods you eat matters
Foods to Eat and Avoid with Gout
People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines
Natural Ways to Reduce Uric Acid in the Body
Certain health conditions, diet, and genetics can cause high levels of uric acid. Avoiding alcohol and limiting some foods may help lower levels
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet
Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health
What to Know About Hormone Therapy for Menopause
The goal of hormone therapy is to manage the symptoms of menopause, not necessarily to restore or return to your previous hormone levels
Nutrition: Great Foods for Getting Vitamins A to K in Your Diet
The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now
Nutrition: Great Foods for Getting
The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now