Health Archives | صفحه ۳۷ از ۵۶
Insomnia: Cardiovascular Exercise May Reduce the Need for Sleeping Pills
New research shows that people who maintain good cardiorespiratory fitness are less likely to use prescription sleep aids.
How to Grow Hair Faster: Some Tips for Growth
White hair happens when your hair follicles lose melanin, the pigment that gives your hair color. If your hair is turning white at a younger age, it could be caused by genetics or an underlying health condition.
Does Wi-Fi Cause Cancer
Wi-Fi is a wireless technology. It’s used to connect laptops, smartphones, and other electronic devices to the Internet. In fact, you’re likely reading this article on a device that’s currently connected to Wi-Fi.
Some Ways to Fix Oily Hair
Oily hair may feel unpleasant. If you’re bothered by the oil in your hair, some remedies can help it feel less greasy without stripping off your natural scalp oil.
Some Creative Ways to Eat More Vegetables
Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease.
۷ Skin Care Tips
Spring is a time of renewal: birds chirping, flowers blooming, and your skin emerging from a cocoon of intensive winter moisturizer and chapstick. After months of alternating between hot, dry indoor air and the harsh cold outside, your skin is definitely ready for a shift in seasonal skin care.
How to Increase Memory Power
It’s all too easy to neglect our memories in this digital age, where many of us can easily “Google” the things we forget. Though it seems unnecessary, memorization is important for many reasons beyond being great at trivia night. For one, it disciplines the mind, making it more focused and productive; what you hold in your memory also informs how you think about things, and helps you understand concepts more quickly.[1] By reducing stress, improving your diet, and changing the way you think, you can increase your memory power.
A List of Things to Do Instead of Smoking
Making the decision to quit smoking can become much easier when you find other activities to fill the time that smoking once occupied.
Kale vs. Spinach: Which Is More Nutritious?
Leafy greens are among the healthiest foods on the planet, offering benefits for heart health, brain health, and blood sugar control.123 While there’s a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. This doesn’t mean they’re the same, though.
۸ Ways to Improve Your Memory After Stroke
Memory loss after stroke depends on a lot of factors, but games, repetition, exercise, and a brain-boosting diet can help you recover.