Health Archives | صفحه ۳۲ از ۵۶
How to Sleep Better in Hot Weather, According to Sleep Experts
High temperatures can disrupt your sleep, which in turn can harm your overall health
Some Surprising Health Benefits and Uses of Peaches
The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits
How to Become a Decent Pers
Throughout our lives, we are constantly interacting with the people around us. Being a decent person will help you form healthy relationships while maintaining a positive self-image
Is Coconut Good for You?
Researchers have explored the potential health benefits of coconut, including its role as an antibacterial and anticancer agent and its effect on blood sugar and heart health
The 10 Best Foods for High Blood Pressure
Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful
What to Eat on Your Period: Foods to Eat and Avoid
Menstrual periods often come with many uncomfortable symptoms, such as bloating, cramping, back pain, and fatigue
How to Make Yourself Happy
If you want to make yourself happy, then you have to know what you want and to be comfortable asserting your needs. You also have to make sure you have a positive mindset, take action to live a happier life, and take good care of yourself even if you’re having a rough week
Green Tea and Diabetes Management
When you have diabetes, life becomes all about regulating your blood sugar to stay healthy.
Why Won’t My Hair Take Color Anymore? 7 Reasons & How to Fix It
Is your hair not holding color? Are you tired of it fading? This could be a sign that your hair is damaged and not ready to be dyed yet
Pineapple: 8 Impressive Health Benefits
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit