Health Archives | صفحه ۳ از ۵۳
Eating More Protein to Lose Weight
Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits
How to Disinfect Your House After the Flu
Disinfecting your home after the flu involves killing germs on various surfaces. This can help prevent other members of your household or those visiting your home from getting sick
How Does Menopause Affect Digestive Health
You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes that trigger menopause and cause these symptoms can also affect your digestive health
The Best Lifestyle Fitness Activities for Your 50s, 60s, and Beyond
In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself first
What Causes Extreme Hunger During Menopause
You may sometimes have a craving for a particular food that’s so intense you can practically taste the food in your mouth. Imagine what it would be like if you regularly experienced such intense food cravings
The Best Lifestyle Fitness Activities
In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself first
Is Weight Gain Common in Menopause
At least half of all people who go through menopause experience weight gain, according to the British Menopause Society. Some research suggests that this value could be as high as 60% to 70%
Diet and Mental Health: Can What
Research suggests there’s a connection between your gut and brain, which may play a role in how you feel. Eating certain foods and adopting some dietary habits may help improve your mood
Morning Coffee May Help You Live Longer, Re
In case you needs another reason to start your day with coffee, those who have a cup of joe in the morning have a lower risk of death from cardiovascular disease and lower overall mortality risk compared to those who drink coffee throughout the day or don’t drink it at all
Sugary Drinks Linked to Diabetes, Heart Disease. Here
A new study published January 6 in Nature MedicineTrusted Source charts the metabolic and cardiovascular complications associated with sugar-sweetened beverages (SSBs)