Health Archives | صفحه ۲ از ۵۶
Getting Too Much or Too Little Sleep Can Hurt Your Heart
People with a genetic risk of having heart disease can help protect themselves by getting the right amount of sleep, as too much or too little sleep can people people at risk for a heart attack
Night Driving Glasses: Do They Work
Driving at dusk or at night can be stressful for many people. The lowered amount of light coming into the eye, coupled with the glare of oncoming traffic, can make it hard to see. And impaired vision can diminish your safety and the safety of others on the road
Some ‘Health Foods’ That May Not Be as Nutritious as You Thought
Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats
Why Strength Training Could Help Reduce Breast Cancer Risk
Breast cancer is the second most common type of cancer in women.1 While you can’t fully prevent breast cancer, certain lifestyle factors—like adding strength training to your routine—may help lower your risk
The Benefits and Risks of Avocados for People with Diabetes
If you have diabetes, avocado may be a good choice. They’re nutritious and have healthy fats. However, they are also high in calories and may cause weight gain. Using avocados as a substitute for other foods may help avoid extra calories
Benefits of a Sea Salt Bath
If your nightly baths are in need of a makeover, you may want to add a touch of salt to change things up
۱۰ Evidence-Based Benefits of Green Tea
Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer
Oral, dental health campaign underway in elementary schools
The health ministry kicked off a week-long national oral and dental campaign in elementary schools on Saturday to raise awareness about the fundamental role of oral and dental health in overall health
Some Simple Ways to Lose Weight Without Exercise
Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more difficult and may require more effort
Can a Scalp Massage Help With Hair Growth
A scalp massage is known for its ability to provide relaxation. Some research also supports its use to improve hair growth. A scalp massage can be done at home using your hands or a scalp massage tool