Health Archives | صفحه ۲ از ۵۳
Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging
Cardiologists are developing a method for measuring the heart’s “functional age” to help predict complications like heart disease
Is Beef Liver a “Superfood”? What Science Says About Its Benefits
Beef liver is an organ meat that is full of vital nutrients.1 Its nutrient-dense composition makes it an ideal food for those looking to optimize their diet. However, beef liver also carries a few risks
۹ Alternatives to Coffee (And Why You Should Try Them)
If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits
۱۲ essential mindfulness practices for cultivating inner peace
We all crave inner peace but what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself
Processed Red Meat May Raise Risk of Cognitive Decline, Dementia
Processed red meat consumption is linked to a 13% higher risk of dementia, a new study found
Does Honey Relieve Symptoms of Irritable Bowel Syndrome
If you have irritable bowel syndrome (IBS), the foods you put on your plate can greatly affect your symptoms
Why Do I Feel Lonely in My Relationship
Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety
Could Soy Milk Cause Brain Fog
Soy milk doesn’t cause brain fog on its own. But if you have an allergy or sensitivity, consuming soy may cause symptoms that include brain fog. You can also develop brain fog for other reasons
Broccoli vs. Cauliflower
Broccoli and cauliflower have similar nutritional content when it comes to carbs, fiber, and protein. Broccoli is higher in vitamin C and K, while cauliflower is higher in pantothenic acid and vitamin B6. Both are great additions to your diet
Some Impressive Health Ben
Watercress is a type of vegetable classified in the same family as kale, cabbage, and Brussels sprouts. Watercress may support bone and eye health and enhance athletic performance. Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Here are some impressive health benefits of watercress. ۱. Packed with Nutrients, Particularly Vitamin […]