Health Archives | صفحه ۱۷ از ۵۶
۸۰% of Strokes Are Preventable. Here’s How to Reduce Your Risk
The Centers for Disease Control and Prevention (CDC) estimatesTrusted Source nearly 800,000 people have a stroke every year in the United States. Of these, more than 600,000 will be a first-time stroke
Some Incredibly Heart-Healthy Foods
Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease
Male Breast Cancer
Understanding Lumps and Symptoms Although breast cancer is less common in males, male breast cancer symptoms are often similar to those in women, such as lumps, nipple changes, and skin alterations
What to Do (and Not to Do) at the First Sign of the Flu
A slight tickle in your throat, body aches, and a sudden fever could be some of the first signs that you’re coming down with the flu
Some Tips to Improve Your Concentration
Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques. Concentration refers to the mental effort you direct toward a task. It’s sometimes confused with attention span, which refers to the length of time you […]
Some Ways to Get a Good Night’s Sleep with a Cold
Sleeping can be challenging when you have a cold. Symptoms like a stuffy nose can make it difficult to breathe, while coughing and muscle pain can keep you awake
Is There a ‘Best’ Tea to Treat Colds
When you’re fighting a cold, it’s essential to load up on caffeine-free liquids that keep you hydrated. A smart choice is a cup of hot tea, as it can soothe a sore throat and break up congestion
Some Ways to Avoid Travel Constipation
Travel constipation is when you aren’t able to poop like you normally do when you are away from home. Alterations in your normal routine can affect the speed at which your digestive system works, causing you to become backed up
These 5 Surprising Factors Are Secretly Aging You Faster
Cigarettes and lack of sleep can make you look and feel older. However, some lesser-known lifestyle factors can accelerate the aging process
The 8 Best Foods to Eat When You’re Sick
The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover