Health Archives | صفحه ۱۷ از ۵۶
۱۰ Benefits of Drinking Hot Water
Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women
Study Finds Unsweetened Coffee is Linked to Weight Loss
Scientists say that coffee consumption can be a healthy habit
How to Avoid Bloating After Eating
After a wonderful meal, you’re ready to relax and move on to the rest of your day
Coffee and Longevity: Do Coffee Drinkers Live Longer
Coffee is one of the healthiest beverages on the planet
Mediterranean Diet May Help You Feel Less Stressed and Improve Your Mood
If you’ve spent any amount of time online reading about diet, you’ve encountered the Mediterranean diet, rich in vegetables, whole grains, and heart-healthy fats like fish
The Serotonin Diet
Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood and overall health
۸۰% of Strokes Are Preventable. Here’s How to Reduce Your Risk
The Centers for Disease Control and Prevention (CDC) estimatesTrusted Source nearly 800,000 people have a stroke every year in the United States. Of these, more than 600,000 will be a first-time stroke
Some Incredibly Heart-Healthy Foods
Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease
Male Breast Cancer
Understanding Lumps and Symptoms Although breast cancer is less common in males, male breast cancer symptoms are often similar to those in women, such as lumps, nipple changes, and skin alterations