Health Archives
Some Simple Ways to Lose Weight Without Exercise
Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more difficult and may require more effort
Can a Scalp Massage Help With Hair Growth
A scalp massage is known for its ability to provide relaxation. Some research also supports its use to improve hair growth. A scalp massage can be done at home using your hands or a scalp massage tool
Biotin for Hair Growth: Does It Work
Biotin may support hair growth in people whose hair thinning or loss occurs due to a biotin deficiency. Other vitamin deficiencies may also affect the health of your hair
Some Healthy Coffee Alternatives for Your Morning Boost
There are many reasons to look for coffee alternatives for your daily energy boost. Coffee may make you feel a little too “jittery” or irritate your stomach, or perhaps you are pregnant and need to avoid caffeine for a while
Some Skincare Products That Cause Sun Sensitivity
Sun sensitivity is a common but serious side effect that can occur when skin is exposed to sunlight. The condition is associated with hundreds of medications, including many skincare products
Burnout or Depression? Here Is How to Know
Burnout and depression share similar features that can make it challenging to tell the two apart. Burnout is considered situational, however, while depression can affect every area of daily life and function
۵ Foods High in Creatine
Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals.1 Humans make about 1 to 2 grams of creatine per day from other amino acids
Is Balsamic Vinegar Unhealthy
Balsamic vinegar is a flavorful condiment produced with crushed grapes, skin, seeds and stems. Like most vinegar, it is relatively healthy
How to Train Yourself to Wake Up on Time
Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly wake up tired, you may not be getting enough sleep. There are a number of simple adjustments you can make to […]
How Cinnamon Lowers Blood Sugar and Helps Diabetes
Cinnamon may help support blood sugar management by increasing insulin sensitivity, decreasing blood sugar levels after eating, and reducing the risk of diabetes-related complications