Health Archives
Why Do I Feel Lonely in My Relationship
Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety
Some Easy Ways to Speed Up Your Metabolism and Burn More Calories
Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, eating more spicy foods, and getting enough sleep can all significantly increase your metabolic rate
Do Women Need More Sleep Than Men
Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns
Letter from the Editor: Habits for a Healthy Heart
February is American Heart Health Month, but caring for your heart is important any time of year. That’s why, in addition to maintaining our existing heart health articles with updates to include new research, we’re also bringing new content your way to share accessible tips for things you can do today or any day to show your heart some love
۱۰ Evidence-Based Health Benefits of Cinnamon
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation
What Happens to Your Body When You Eat Fewer Ultra-Processed Foods
Ultra-processed foods make up nearly 60% of the average American diet, but limiting these foods even for a short time can have serious health benefits
Exercise and the Brain: The Mental Health Benefits of Exercise
Exercise is associated with general health benefits such as relieving stress and improving mood
Which Vitamins Are Best for Heart Health
Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease
How to Deal With a Toxic Work Environment
If your workplace is full of negativity, discouragement, or disrespect, you may be able to manage it with these tips
Your Daily Coffee Might Be Great for Gut Health, New Study Suggests
Coffee may have yet another health benefit: supporting the gut microbiome