Health Archives
Iran the only Islamic country in Eastern Mediterranean with rare blood program’
Iran is the only Islamic nation in the Eastern Mediterranean region that has a rare blood program, an official with the Iranian Blood Transfusion Organization (IBTO) has said
Why Mosquito Bites Itch and How to Stop Them
Mosquito saliva can trigger histamine production. Certain at-home remedies, such as applying honey or corticosteroid cream, may help relieve the itch. But some popular remedies can increase skin irritation
What Happens to Your Body on a Low Sodium Diet
Sodium is an essential mineral for your body, but many Americans consume too much. A low-sodium diet is often advised for conditions like high blood pressure or kidney disease
What Happens to Your Gut Health When You Eat Pistachios Every Night
A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome.1
۵ Essential Types of Fiber You Need Every Day for Optimal Gut Health
While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich foods can help you pack more fiber daily and support overall health
Some Foods You Should Never Eat Be
What you eat before bed can affect the quality of your sleep and overall health. Avoid high-fat meals, spicy foods, sugary snacks, and large portions before bed because they can cause digestive issues, making it harder to fall asleep. These foods may also contribute to weight gain over time
Some Natural Ways to Boost Energy Without Caffeine
Occasionally, experiencing low energy is common, whether due to a busy schedule, a lack of sleep, a recent illness, or something else. However, if you’re looking for a fast energy boost, consuming sugary foods or drinks isn’t the best choice because they can lead to crashes
۸ Lifestyle Factors May Slow Aging, Reduce Risk of Death
The U.S. Centers for Disease Control and Prevention cites statistics showing that heart disease is the No. 1 killerTrusted Source in the nation among women, men, and most racial and ethnic groups
Why Do I Feel Lonely in My Relationship
Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety
Some Easy Ways to Speed Up Your Metabolism and Burn More Calories
Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, eating more spicy foods, and getting enough sleep can all significantly increase your metabolic rate