Autumn Anxiety or Autumn Depression is Very Real and Here’s Everything You Need to Know

Autumn anxiety, autumn depression, or winter depression are all names that are commonly used for Seasonal Affective Disorder (SAD), a type of depression associated with the change of seasons, typically in autumn and winter due to the prolonged darkness and rain.

How to Get Good Looking Nails Fast: Expert Tips

Keep reading to learn the best ways to care for your nails, as well as which foods to go for to strengthen your nails from the inside out.

Breast cancer prevention: How to reduce your risk

Breast cancer prevention starts with healthy habits — such as limiting bad habits and staying physically active. Understand what you can do to reduce your breast cancer risk.

How to Make Rosemary Oil

Rosemary oil is a popular infused oil used in cooking and beauty treatments. If you want to make rosemary oil quickly, heat a few sprigs of fresh rosemary in your oil of choice. However, keep in mind that this oil must be used within a week or it could go rancid. Alternatively, use dried rosemary to create an oil with a longer shelf life. Dried rosemary can be mixed with your oil of choice in a canning jar and set in a sunny place to slowly infuse into an edible oil. This method can be used with prepackaged dried rosemary or your own homemade dried rosemary.

Exercise May Help Prevent, Even Slow, Alzheimer’s Disease

Researchers say the evidence is mounting that a consistent exercise routine can help you stave off dementia.

Can Bananas Lower Your Risk of Getting Prostate Cancer?

No credible research has specifically found that eating bananas lowers your risk of prostate cancer, but they can still be a good food to include in your diet to support your overall health. Bananas have many potential benefits, such as: • supporting your heart health with nutrients like potassium • helping support your immunity with […]

Iron is an important nutrient that you can only get from food, and it comes in two forms: heme iron and nonheme iron. Heme iron comes from animal sources like red meat, fish, and poultry, and your body can absorb about 30 % of it at any time. Non-heme iron comes from plant-based sources like vegetables, fruits, and nuts. This type of iron isn’t absorbed as readily, with about 2 to 10 % absorbed at any time.

How to Feel Calm and Relaxed

Getting stressed out can be frustrating, but everyone experiences it so you aren’t alone. Don’t worry if you feel anxious or have trouble trying to relax because there are many things you can do to keep your cool. Try various methods, from breathing exercises to reframing your mindset, to find out what works best for […]

The 7 Best Ways to Consume Apple Cider Vinegar (& Why You Should)

Apple cider vinegar (ACV) is a common cooking ingredient that millions of people drink for various health benefits. Some have used it to aid digestion. Others claim it boosts their immune system. Diabetics even consume it to help regulate their blood sugar levels. Though research is conflicting on the exact reasons ACV is healthy, consuming […]

Pro Tips to Remove Bad Smells from Your Refrigerator

Bad smells in your refrigerator are often the result of spills, expired items, or naturally smelly foods. If you’re on a mission to rid your fridge of unpleasant odors, giving your fridge a thorough cleaning and placing some deodorizing household ingredients, like baking soda, lemons, or coffee grounds, in the fridge will help it smell […]