Heart attack, stroke, and several other health risks can increase significantly on hot summer days
Cleaning your dishes properly can help prevent foodborne illnesses in the kitchen
Some signs and symptoms of protein deficiency include edema, hair loss, increased hunger, and more severe infections, among others
Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits
If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem
The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits
A new study looks at the potential health benefits of consuming olive oil. Adene Sanchez/Getty Images
Known for its nutty taste and aroma, sesame oil gives many dishes — like salad dressings, noodles, and chicken recipes — their signature sesame flavor
There’s no evidence that drinking cold water is bad for your health. Both cold and room-temperature water will keep you hydrated. Drinking warm water has its own benefits, such as helping digestion and toxin removal
Energy drink consumption may cause cardiovascular issues, such as high blood pressure and heart arrhythmias. In some cases, excessive consumption has been linked to heart attacks