The DASH diet (Dietary Approaches to Stop Hypertension) has been consistently cited as one of the best overall diets
Gingivitis can be treated and prevented with self-care methods. Your best bet is to prevent it entirely, but it can be treated with home remedies
Researchers have explored the potential health benefits of coconut, including its role as an antibacterial and anticancer agent and its effect on blood sugar and heart health
Energy drink consumption may cause cardiovascular issues, such as high blood pressure and heart arrhythmias. In some cases, excessive consumption has been linked to heart attacks
Known for its nutty taste and aroma, sesame oil gives many dishes — like salad dressings, noodles, and chicken recipes — their signature sesame flavor
A new study looks at the potential health benefits of consuming olive oil. Adene Sanchez/Getty Images
There’s no evidence that drinking cold water is bad for your health. Both cold and room-temperature water will keep you hydrated. Drinking warm water has its own benefits, such as helping digestion and toxin removal
Seasonal allergies can be difficult to manage. Common treatments typically include over-the-counter drugs, but natural antihistamines can also be a great option. Examples include butterbur, vitamin C, and quercetin
Let’s face it: sunscreen is a non-negotiable part of any skincare routine
High temperatures can disrupt your sleep, which in turn can harm your overall health