نام کاربری یا نشانی ایمیل
رمز عبور
مرا به خاطر بسپار
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked. Additionally, cabbage is loaded with vitamins and minerals. This article uncovers 9 surprising health benefits […]
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked. Additionally, cabbage is loaded with vitamins and minerals. This article uncovers 9 surprising health benefits of cabbage, all backed by science. ۱. Cabbage is packed with nutrients Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2Trusted Source): • Calories: 22 • Protein: 1 g • Fiber: 2 g • Vitamin K: 56% of the Daily Value (DV) • Vitamin C: 36% of the DV • Folate: 10% of the DV • Manganese: 6% of the DV • Vitamin B6: 6% of the DV • Calcium: 3% of the DV • Potassium: 3% of the DV • Magnesium: 3% of the DV
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin (2Trusted Source). As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system (3Trusted Source, 4Trusted Source). In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (5Trusted Source). Antioxidants protect the body from damage caused by free radicals. When their levels become too high, they can damage your cells (6Trusted Source).
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers, and vision loss (7Trusted Source, 8Trusted Source, 9Trusted Source). ۲. It may help keep inflammation in check Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute inflammation is a normal response to an injury or infection. On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis, and inflammatory bowel disease (10Trusted Source). Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (11). ۳. Cabbage is packed with vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles, and blood vessels (17Trusted Source). ۴. It helps improve digestion ۵. May help keep your heart healthy ۶. May lower blood pressure ۷. Could help lower cholesterol levels ۸. Cabbage is an excellent source of vitamin K
The head of the Railways of the Islamic Republic of Iran (RAI) said a $500 million fund has been allocated for purchasing the equipment, repairing and modernizing the railway fleet of the country using oil bartering
Officials from Iran and Qatar emphasized the need for expanding cooperation in the field of aviation
During a visit to the northern province of Mazandaran on Thursday, President Ebrahim Raisi inaugurated four major port development projects with a total investment of 2.55 trillion rials ($5.1 million) in Amirabad Port
You can typically manage indigestion with home remedies, including peppermint and ginger. But indigestion that occurs often or with other symptoms may need medical attention
Δ