نام کاربری یا نشانی ایمیل
رمز عبور
مرا به خاطر بسپار
Fava beans are chock-full of nutrients and offer many health benefits. They contain fiber, folate, and manganese, among many other nutrients. Fava beans may also help decrease body weight or lower cholesterol. Fava beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity. Here are 9 health benefits of fava beans, backed by science.
For their relatively small size, fava beans pack an incredible amount of nutrients. In particular, they’re rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels (1Trusted Source, 2Trusted Source).
• Calories: 187 calories • Carbs: 33 grams • Fat: Less than 1 gram • Protein: 13 grams • Fiber: 9 grams • Folate: 40% of the Daily Value (DV) • Manganese: 36% of the DV • Copper: 22% of the DV • Phosphorous: 21% of the DV • Magnesium: 18% of the DV • Iron: 14% of the DV • Potassium: 13% of the DV • Thiamine (vitamin B1) and Zinc: 11% of the DV In addition, fava beans provide smaller amounts of almost all other B vitamins, calcium and selenium.
Fava beans are rich in L-dopa, which your body converts to dopamine. Since Parkinson’s disease is characterized by low dopamine levels, eating fava beans may help with symptoms. Still, more research on this topic is needed.
Fava beans are loaded with folate, a nutrient that promotes healthy fetal development. Folate is critical for creating cells and organs. An expecting mother needs additional folate from foods and supplements to reduce the risk of neural tube defects, or issues with the development of her infant’s brain and spinal cord (8Trusted Source, 9Trusted Source).
Fava beans contain compounds that have been shown to boost antioxidant activity of human cells in test-tube studies. Since antioxidants enhance immune function, eating fava beans may boost immunity, but more research is needed.
Research in both animals and humans suggests that adequate levels of manganese and copper — two nutrients that are abundant in fava beans — may promote bone strength.
Regular consumption of fava beans may help increase blood iron levels and improve symptoms of anemia that results from inadequate iron intake.
Fava beans are loaded with magnesium and potassium that may help relax blood vessels and decrease high blood pressure.
Eatings foods that are rich in protein and fiber — such as fava beans — may help you lose weight and consume fewer calories overall.
Fava beans are high in soluble fiber that can bind to and remove cholesterol from your body. This type of fiber has also been shown to lower blood cholesterol levels.
Fava beans are loaded with nutrients and may offer impressive health benefits. Eating these beans regularly may have benefits for symptoms of Parkinson’s disease, help prevent birth defects, boost immunity, aid weight loss and lower cholesterol levels and blood pressure. However, research is limited and more studies on the effects of fava beans on human health are needed.
این مطلب بدون برچسب می باشد.
The Iranian Foreign Ministry issued a statement on Tuesday condemning the Australian officials over the imposition of sanctions against certain officials and state institutions of the Islamic Republic of Iran.
Iran exported 130,000 tons of eggs valued at more than $140 million to the target countries in the previous Iranian calendar year (ended on March 19), the deputy agriculture minister for livestock, and poultry affairs said.
Over 33.09 billion cubic meters of water is stored behind the dams across Iran, indicating that 67 percent of the capacity of the country’s dams is full, according to the Iranian Energy Ministry data.
Heart disease is the number one cause of death in the United States, taking more lives each year than all forms of cancer and chronic lower respiratory disease combined.
Δ