What Happens to Your Body When You Eat Cucumbers Regularly

While most people think of cucumbers as vegetables, they are actually fruits. Cucumbers are very nutritious and have a high water content.
As such, cucumbers can help relieve dehydration and contain many essential vitamins and minerals. They are also low in calories, fat, cholesterol, and sodium, providing many health benefits.

۱. Helps With Hydration
At around 96%, cucumber’s water content rivals that of lettuce.1 It’s an excellent way to stay hydrated. Getting enough water is ritical for your health. It helps with the following:2
• Regulates body temperature
• Keeps joints lubricated
• Prevents infections
• Delivers nutrients to cells
• Keeps organs functioning properly
• Helps you sleep better
• Improves your memory and mood

۲. Strengthens Bones
Cucumber’s high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures.

۳. Reduces Cancer Risk
Cucumbers contain polyphenols (plant compounds that act as antioxidants) called lignans. These plant compounds have many health benefits, including reduced risks of some forms of cancer.
Researchers found that lignan intake among post-menopausal people with breast cancer significantly reduced mortality from the disease.5 It also reduced the risk of all-cause mortality.

Another study found that higher lignan intake was associated with a reduced risk of estrogen receptor breast cancer in people premenopause (before menopause, when menstrual cycles stop for 12 months in a row) and postmenopause (the time after
menopause).6

۴. Protects Cardiovascular Health
Cucumbers contain flavonoids (plant phytonutrients), which benefit heart health. Specifically, researchers have found that flavonoids reduce the risk of heart disease due to the following properties:7
• Antiatherogenic
• (prevents plaque build-up in arteries)
• Antithrombotic
• (prevents blood clots)
• Antioxidant (prevents free-radical cell damage)

۵. Regulates Blood Sugar Levels
Studies found that cucumbers are antihyperglycemic, meaning they lower glucose levels in the blood.8 People with diabetes have trouble with insulin control and blood sugar function. So, controlling blood sugar is essential. Cucumbers may be one addition to a diabetic diet that could help control blood sugar and reduce the risks associated with uncontrolled diabetes.

۶. Reduces Inflammation
Cucumbers are well known for their anti-inflammatory effects when applied topically to the skin. Many people use cucumber slices to reduce eye puffiness and to soothe sunburn.
Research confirms that cucumber’s anti-inflammatory activity may be due to inhibiting certain enzymes or interacting with cell signaling.9

۷. Supports Skin Health
Studies show that eating cucumbers reduces skin problems and infections.10 Cucumbers have a purifying effect on the skin. They calm irritation (including sunburn), cool the skin, and reduce swelling.