Tips to Get Rid of Garlic

To get the garlic smell out of your mouth, you can try a few different tactics, like eating produce, using mouthwash, or brushing. But the garlic smell may come from gases in your lungs.
Everyone gets bad breath sometimes. Many things, from the foods you eat to underlying health conditions, can cause bad breath (halitosis). Two of the most potent culinary offenders are garlic and onions, especially when eaten raw.

Onions and garlic are members of the allium family. They’re similar in composition and contain many of the same sulfur compounds.
Sulfur compounds give foods their distinctive flavor. They also release distinctive gasses when cut or mashed and mingle with gas-emitting bacteria, causing scented breath.

Garlic and onion can continue to cause bad breath for hours after a meal. As part of the digestive process, their byproducts are absorbed into the bloodstream and carried to the lungs, giving bad breath an encore.
But bad breath is no reason to avoid garlic and onion. Their health benefits are worth it, and it’s possible to counteract their smelly effect.

۱. Eat produce like apples, spinach, or mint
If you’re having a particularly garlic-heavy meal, eat apples for dessert or chew on fresh mint leaves.
One studyTrusted Source indicated that the chemical makeup of raw or heated apples, lettuce, and mint helped deodorize garlic breath. Hot green tea and lemon juice may also help.

۲. Brush and floss after eating
Much of the bacteria that causes bad breath lives below the gum line and in plaque buildup on teeth. Brushing and flossing after eating onions or garlic can help eliminate odor-causing bacteria as well as food residue.

۳. Use a chlorine dioxide mouthwash
There’s some scientific evidenceTrusted Source that mouthwashes containing chlorine dioxide are effective for bad breath.
Chlorine dioxide can help remove plaque, tongue-coating bacteria, and food particles.

۴. Use essential oils
Essential oils can be added to alcohol-based mouthwashes. In addition to freshening breath, some also have antibacterial properties. You can also make your own homemade mouthwash with essential oils and a carrier oil (coconut, sweet almond, or olive).

Essential oils with proven benefits for eliminating bad breath include:
• peppermint
• rosemary
• myrrh
• eucalyptol

۵. Try tongue cleaners
6. Stay hydrated
7. Drink green tea
8. Chew spearmint gum