Some Water-Rich Foods That Help You Stay Hydrated (2)

۱۰. Zucchini
Water content: 94%
Zucchini is a nutritious vegetable that may provide several health benefits.
Consuming zucchini will contribute a significant amount of water and nutrients to your diet. It will help keep you hydrated, and it’s beneficial for your overall health.

۱۱. Celery
Water content: 95%
Celery is a very healthy and hydrating food to include in your diet.
Celery is low in calories and an excellent source of water and nutrients. These properties can promote several aspects of your health, including proper hydration.

۱۲. Plain Yogurt
Water content: 88%
Plain yogurt contains lots of water and nutrients that may boost several aspects of your health.
Plain yogurt is a great source of water, protein and some important vitamins and minerals. It
may provide hydrating effects, along with many other health benefits.

۱۳. Tomatoes
Water content: 94%
Tomatoes have an impressive nutrition profile and may provide many health benefits.
Tomatoes provide lots of water, nutrients and antioxidants, which are beneficial for hydration and protect against several diseases.

۱۴. Bell Peppers
Water content: 92%
Bell peppers are another incredibly healthy vegetable with a variety of health-promoting effects.
More than 90% of the weight of bell peppers comes from water.
Bell peppers may provide a number of health benefits due to the high amounts of water and
nutrients they contain, particularly vitamin C.

۱۵. Cauliflower
Water content: 92%
Cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating.
Cauliflower provides a significant amount of water, fiber and nutrients, and it’s a good substitute for grains that are less hydrating.

۱۶. Cabbage
Water content: 92%
Cabbage is an impressively healthy cruciferous vegetable (60).
Eating cabbage may help several aspects of your health, including hydration. This is due to its water, nutrient and antioxidant contents.

۱۷. Grapefruit
Water content: 88%
Grapefruit is an exceptionally healthy citrus fruit with many health
benefits.
Grapefruit may promote hydration due to its high water content. It’s also rich in nutrients and antioxidants that may have a number of health benefits.

۱۸. Coconut Water
Water content: 95%
Coconut water is a super healthy beverage that will keep you hydrated.
Not only does it have a very high water content, it’s also rich in electrolytes, including potassium, sodium and chloride (69).
Drinking coconut water is especially helpful for hydration because it’s rich in water and electrolytes.

۱۹. Cottage Cheese
Water content: 80%
Cottage cheese is another healthy and nutritious dairy product with hydrating properties.
About 80% of the weight of cottage cheese comes from water.
Cottage cheese contains lots of water and protein, in addition to vitamins and minerals that may provide health benefits.

The Bottom Line
Staying hydrated is extremely important for your overall health.
Health experts often recommend drinking several glasses of water per day to meet your hydration needs, but the water content of foods is often overlooked.
While drinking water is important, you can consume a significant amount of water by including a variety of water-rich fruits, vegetables and dairy products in your diet.