Some Impressive Health Ben

Watercress is a type of vegetable classified in the same family as kale, cabbage, and Brussels sprouts. Watercress may support bone and eye health and enhance athletic performance.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch.
Here are some impressive health benefits of watercress.

۱. Packed with Nutrients, Particularly Vitamin K
Watercress is low in calories but packs a vast array of nutrients.

One cup (34 grams) of watercress contains the following (3):
•Calories: 4
•Carbs: 0.4 grams
•Protein: 0.8 grams
•Fat: 0 grams
•Fiber: 0.2 grams
•Vitamin A: 22% of the

Reference Daily Intake (RDI)
•Vitamin C: 24% of the RDI
•Vitamin K: 106% of the RDI
•Calcium: 4% of the RDI
•Manganese: 4% of the RDI

Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper (3).

۲. High Antioxidant Content May Lower Your Risk of Chronic Diseases
Watercress is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.

Oxidative stress has been associated with several chronic illnesses including diabetes, cancer and cardiovascular disease (5Trusted Source).
Fortunately, diets high in antioxidant-rich foods like watercress can help protect against oxidative stress, which may lower your risk of these diseases.

۳. Contains Compounds That May Prevent Certain Types of Cancer
Because watercress is high in phytochemicals, it may reduce your risk of developing certain types of cancer.
Watercress contains potent anticancer compounds called isothiocyanates that have been
shown to ward off several types of cancer.

۴. Beneficial for Heart Health in Many Impressive Ways
Eating watercress may be beneficial for heart health in several different ways.
Watercress Is a Cruciferous Vegetable
Antioxidants Improve Heart Health
Dietary Nitrates Boost Blood Vessel Health
Watercress May Lower Cholesterol

۵. Mineral and Vitamin K Contents Protect Against Osteoporosis
6. Boosts Immune Function Thanks to High Vitamin C Levels
7. Nutrient Density May Aid Weight Loss
8. Dietary Nitrates May Enhance Athletic Performance
9. Rich in Carotenoids and Vitamin C, Which May Protect Eye
Health