Some Healthy Coffee Alternatives for Your Morning Boost

There are many reasons to look for coffee alternatives for your daily energy boost. Coffee may make you feel a little too “jittery” or irritate your stomach, or perhaps you are pregnant and need to avoid caffeine for a while.
Whether you want to give up coffee altogether or just cut back, many healthy caffeinated and caffeine-free options exist.

۱. Matcha
Matcha is a powdered green tea known for its color, earthy flavor, and health benefits, many of which are attributed to an antioxidant called epigallocatechin gallate (EGCG). Researchers have linked this antioxidant to reduced inflammation, improved heart health, and potential protection against certain cancers.1
Many people prefer it to coffee due to the less dramatic jolt of energy it provides. Though matcha contains caffeine, it is also rich in L-theanine, an amino acid that promotes a more sustained boost in energy and focus. The combination of caffeine and L-theanine supports short-term attention and cognition.2
You can make matcha at home by mixing matcha powder into hot water or milk.

۲. Chai
One cup of chai tea prepared with milk contains around 21 milligrams (mg) of caffeine, compared to 90 mg in one cup of black coffee.34
Short for “masala chai,” chai is a black tea made with warm spices, such as cinnamon, cardamom, ginger, cloves, and black pepper. Though black tea does contain caffeine, it has less caffeine than one cup of coffee.
The spices used to make chai tea also offer health benefits, such as support for immune and heart health, reduced inflammation, and improved digestion.5
Like other teas, you can prepare chai with hot water or your favorite milk.

۳. Mushroom Coffee
Mushroom coffee is what it sounds like: a unique pairing of ground coffee beans and dried, ground functional mushrooms. Depending on the type of coffee, it may or may not contain caffeine.

۴. Chicory Coffee
Chicory coffee is made from roasted chicory root, an herb with a flavor similar to that of conventional coffee. It’s naturally caffeine-free, making it a nice alternative for those who like the taste of coffee but don’t want the stimulating effect.
Chicory root is high in inulin, a type of prebiotic fiber (essentially, fuel for friendly gut bacteria).1011 It also has a mild laxative effect that may be helpful if you are experiencing constipation.12

۵. Mint Tea
Mint tea is made by brewing spearmint or peppermint leaves in hot water. It’s naturally caffeine-free, and though it does not provide an energy boost, many people appreciate its cooling effect on the senses.
A smooth mint tea might provide some digestive health benefits, possibly helping alleviate complaints like bloating, indigestion, and nausea. Lab studies have also found that peppermint has antimicrobial and antiviral properties, which may help keep harmful germs at bay.13