Some Foods You Should Never Eat Be

What you eat before bed can affect the quality of your sleep and overall health. Avoid high-fat meals, spicy foods, sugary snacks, and large portions before bed because they can cause digestive issues, making it harder to fall asleep. These foods may also contribute to weight gain over time.

However, you do not have to skip eating before bed entirely. The key is choosing foods with sleep-promoting properties that work for your body and lifestyle.

۱. Pizza
While pizza is a classic late-night favorite, it can lead to a restless night, especially if you’re among the one-third of Americans who experience acid reflux at least once a week.1
The tomato sauce is highly acidic and can irritate the stomach, causing heartburn, reflux, and indigestion. Pizza is also high in fat, which takes longer to digest, increasing the risk of heartburn and reflux if you lie down too soon after eating it.2

۲. Ice Cream
Consuming large amounts of ice cream daily before bed can lead to poor sleep quality and weight gain. Most types of ice cream are high in added sugar, calories, and unhealthy saturated fat. Consuming too much before bed can cause your blood sugar levels to rise and fall quickly, leading to sleep disruptions.3
One study found that sugary, high-fat snacks like ice cream can lead to late-night eating habits and disrupt children’s natural sleep-wake cycle, also known as the circadian rhythm.4

۳. Chips
Chips are high in refined carbohydrates, which can increase blood sugar levels and make it more difficult to sleep. They’re also relatively high in calories, fat, and sodium.5
Research links higher sodium intake with poor sleep quality and short sleep duration. It can also lead to interrupted sleep, including waking up frequently at night to pee.6

۴. Hot Peppers
Spicy foods, like hot peppers, are known triggers of heartburn and indigestion. Eating them before bed can make it harder to sleep.7
They also contain high levels of capsaicin, a compound that gives them their spicy flavor. Research suggests capsaicin may increase body temperature, which may interfere with sleep.8

۵. Oranges
Oranges and other citrus fruits, like grapefruit and lemons, are highly nutritious. However, they may not be the best choice before bed, especially if you are prone to heartburn.
Their acidity makes them more likely to trigger heartburn than other types of fruit, especially if you lie down too soon after eating them.2