Natural and Home Remedies for Sagging Breasts

As you age, it’s natural for the shape of your breasts to lose elasticity and droop. While you can’t restore the original curve of your bust, chest exercises, diet, and bra support can minimize sagging.
Breasts can vary greatly from person to person. Size, shape, and color are traits that are inherited from genes. But through the course of a woman’s life, her breasts will also constantly change and develop.

Breast tissue is made mostly of fat cells, glandular tissue, and ligaments that extend from the collarbone to the underarm and across the center of the chest. Glands called lobules produce milk that women use to feed their newborn children.
Find out why breasts sag as you get older, and what you can do to strengthen chest muscles, improve skin elasticity, and minimize sagging.
Sagging breasts
As time goes by, it’s natural for the original shape of the breasts to lose elasticity and droop. This is extremely common but can be a source of anxiety for some women.

In fact, breast “ptosis” — the medical term for sagging — is one of the most common conditions treated by plastic surgeons.
Not everyone has the means or the desire to surgically alter their appearance, but surgery isn’t necessary to begin making positive changes to improve your bust.
There are a variety of natural remedies and lifestyle changes you can adopt to help prevent or minimize the effects of sagging.

What causes sagging breasts?
The most common cause of sagging breasts is simply the passage of time. Regardless of who you are or what you wear, time and gravity will cause your skin to become weaker and less elastic.

However, young women might experience sagging breasts as well. Aside from the passage of time, there are a number of additional reasons why sagging may occur:
• Multiple pregnancies cause the ligaments that support your breasts to stretch and droop as they get heavier to support your baby.
• Smoking causes skin to lose its flexibility and strength.
• Larger, heavier breasts are more likely to sag over time.
• Extreme weight loss can drastically alter chest shape and breast appearance.
• Being overweight causes the skin and breast tissue to stretch and droop.
• Overexposure to the sun’s UV rays break down collagen and elastin.
• Menopause causes hormonal changes that affect skin elasticity.
• Extreme, high-intensity strenuous exercise can cause connective tissue to break down.
• Certain illnesses, such as breast cancer and tuberculosis can weaken tissue and breast support.

Natural remedies for sagging breasts
You can never fully restore the original size and shape of your breasts, but you can take certain measures to improve the lift and strength of your bust.
These measures include:
• exercise
• diet and nutrition
• posture
• support

The outlook
It’s completely normal to experience sagging in your breasts. It can be caused by a variety of causes that range from genetics to diet to lifestyle.
By taking better overall care of your body, you can improve skin elasticity and strength, which can minimize the effects of sagging.