Iron is an important nutrient that you can only get from food, and it comes in two forms: heme iron and nonheme iron. Heme iron comes from animal sources like red meat, fish, and poultry, and your body can absorb about 30 % of it at any time. Non-heme iron comes from plant-based sources like vegetables, fruits, and nuts. This type of iron isn’t absorbed as readily, with about 2 to 10 % absorbed at any time.

How to Feel Calm and Relaxed

Getting stressed out can be frustrating, but everyone experiences it so you aren’t alone. Don’t worry if you feel anxious or have trouble trying to relax because there are many things you can do to keep your cool. Try various methods, from breathing exercises to reframing your mindset, to find out what works best for […]

The 7 Best Ways to Consume Apple Cider Vinegar (& Why You Should)

Apple cider vinegar (ACV) is a common cooking ingredient that millions of people drink for various health benefits. Some have used it to aid digestion. Others claim it boosts their immune system. Diabetics even consume it to help regulate their blood sugar levels. Though research is conflicting on the exact reasons ACV is healthy, consuming […]

Pro Tips to Remove Bad Smells from Your Refrigerator

Bad smells in your refrigerator are often the result of spills, expired items, or naturally smelly foods. If you’re on a mission to rid your fridge of unpleasant odors, giving your fridge a thorough cleaning and placing some deodorizing household ingredients, like baking soda, lemons, or coffee grounds, in the fridge will help it smell […]

Antihistamines vs. Corticosteroids: What’s the Difference?

Antihistamines and corticosteroids are both medications used to treat allergies. In this way, they both work on the immune system. Antihistamines are typically used to treat common allergies. They work by reducing the impact of histamine production in the body.

۷ Skin Care Tips

Spring is a time of renewal: birds chirping, flowers blooming, and your skin emerging from a cocoon of intensive winter moisturizer and chapstick. After months of alternating between hot, dry indoor air and the harsh cold outside, your skin is definitely ready for a shift in seasonal skin care.

Export of dairy products up 16% in 6 months

Iran exported 281,000 tons of dairy products, valued at $381.19 million in the first six months of the current Iranian calendar year (March 21-September 22), registering a 16.4 percent increase compared to last year’s corresponding period.

How to Schedule Your Day: Examples, Tips & More

Whether you’re a student, employee, or stay-at-home parent, keeping a schedule can help you manage your time and be productive. Thankfully, making and keeping a schedule isn’t hard to do! With a few scribbles in your planner or tabs on your screen, you can have an efficient plan for the day in no time. Keep […]

The Difference Between the Cold and Flu

Your nose is stuffy, your throat is scratchy, and your head is pounding. Is it a cold or the seasonal flu? Symptoms can overlap, so unless your doctor runs a rapid flu test — a quick check done with a cotton swab from the back of your nose or throat — it’s hard to know for sure.

Safely Remove Water from a Charging Port on Android & iPhone

Oh no! Your phone is wet! What should you do? The most reliable way to get water out of a charging port is to turn off your phone and allow it to air dry completely. While getting your phone wet can be scary, many modern smartphones are now water-resistant or waterproof. However, even if your phone is water-resistant, you’ll still need to completely dry the charging port and other components before turning on or charging your phone. This wikiHow article will teach you the safest ways to remove water from your Android or iPhone’s charging port and save your phone from water damage.