Broccoli vs. Cauliflower

Broccoli and cauliflower have similar nutritional content when it comes to carbs, fiber, and protein. Broccoli is higher in vitamin C and K, while cauliflower is higher in pantothenic acid and vitamin B6. Both are great additions to your diet.
Broccoli and cauliflower are two common cruciferous vegetables that are often compared to each other.

Not only do both belong to the same family of plants, they also share several similarities in terms of nutrition and health benefits.
However, there are a few noteworthy differences.
This article reviews the similarities and differences between broccoli and cauliflower to determine whether one is healthier than the other.

Nutritional differences
Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals.
Both are especially high in fiber, an important nutrient that supports regularity, blood sugar control, and heart health (1Trusted Source).
They each also contain a good amount of vitamin C, which is involved in bone formation, immune function, and wound healing (2Trusted Source).

Plus, they’re rich in several other micronutrients, including folate, potassium, copper, and manganese.
Although there are many nutritional similarities between the two vegetables, there are a few differences as well.
For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6.
Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

Health benefits
Both broccoli and cauliflower have been linked to a number of potential health benefits.
Antioxidant content
Broccoli and cauliflower are both rich in antioxidants, which are beneficial compounds that can decrease cell damage, reduce inflammation, and protect against chronic disease (5Trusted Source).

Cancer prevention
Broccoli and cauliflower each contain a concentrated amount of antioxidants, which could potentially help protect against certain types of cancer.
Heart health
Some research suggests that adding a few servings of broccoli or cauliflower to your diet may improve heart health.

Uses
Broccoli and cauliflower can both be consumed raw or cooked and used in a variety of dishes.
Is one healthier?
Both broccoli and cauliflower can be nutritious additions to a healthy diet. Try enjoying a few servings of both per week, along with a variety of other vegetables.