Best Diet Plan

Eating a healthy diet that’s rich in iron, B vitamins, and vitamin C is important if you have iron-deficiency or vitamin-deficiency anemia. Good food sources of these nutrients include leafy greens, meat and poultry, seafood, nuts and seeds, and beans.

Anemia happens when your body doesn’t have enough healthy red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough red blood cells.
There are many types of anemia. The most common type is iron deficiency anemia.

Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can’t make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.
A lack of folate and vitamin B-12 may also impact your body’s ability to make red blood cells. If your body can’t process B-12 properly, you may develop pernicious anemia.
A diet rich in iron, B vitamins, and vitamin C like the plan below is important if you have anemia. Be sure to talk to your healthcare provider about supplements as well.

Anemia diet plan

Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.
There are two types of iron in foods: heme iron and nonheme iron.
Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, but it absorbs heme iron more easily.
The Recommended Daily Allowance (RDA) for iron is 10 milligrams (mg) for men and 12 mg for women.

Add these foods to your diet to get more iron and help fight iron deficiency anemia:
1. Leafy greens
Leafy greens, especially dark ones, are among the best sources of nonheme iron. They include:
spinach
kale
collard greens
2. Meat and poultry
All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources. Poultry and chicken have lower amounts.
3. Liver
Many people shy away from organ meats, but they’re a great source of iron.
4. Seafood
Some seafood provides heme iron. Most fish contain iron.
5. Fortified foods
Many foods are fortified with iron.
6. Beans
Beans are good sources of iron for vegetarians and meat eaters alike.
7. Nuts and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt.