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Leafy greens are among the healthiest foods on the planet, offering benefits for heart health, brain health, and blood sugar control.123 While there’s a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. This doesn’t mean they’re the same, though.
In this article, we will examine the nutritional differences between spinach and kale and how they compare in their taste and uses in recipes. Nutritionally, How Does Kale vs. Spinach Compare?
We often hear kale referred to as a “superfood” because of all its nutrients, but the truth is that it’s not necessarily any more special or more nutritious than other leafy greens. For instance, spinach and kale are powerhouse leafy greens rich in various nutrients.
Superfoods “Superfood” is a marketing term used to describe nutrient-dense foods that offer health benefits.
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The Iranian Foreign Ministry issued a statement on Tuesday condemning the Australian officials over the imposition of sanctions against certain officials and state institutions of the Islamic Republic of Iran.
Iran exported 130,000 tons of eggs valued at more than $140 million to the target countries in the previous Iranian calendar year (ended on March 19), the deputy agriculture minister for livestock, and poultry affairs said.
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