۹ Alternatives to Coffee (And Why You Should Try Them)

If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits.
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.

For some, the high amount of caffeine — ۹۵ mg per serving — can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches.
Many simply don’t care for the bitter taste or are bored with their usual morning cup of joe.
Here are 9 delicious alternatives to coffee you can try.

۱. Chicory coffee
Chicory root tastes similar to coffee but is caffeine-free and very high in the beneficial fiber inulin, which may aid in digestion and support a healthy gut.

۲. Matcha tea
Matcha tea provides an abundance of beneficial antioxidants in a single serving. Depending on how it’s prepared, it may have more or less caffeine than coffee.

۳. Golden milk
Golden milk is a rich, caffeine-free alternative to coffee that may have anti-inflammatory effects.

۴. Lemon water
Lemon water is a simple yet refreshing way to start your day hydrated and with a boost of antioxidants.

۵. Yerba mate
Yerba mate provides a similar amount of caffeine to coffee along with riboflavin, thiamine, phosphorus, iron, calcium and vitamins C and E. It’s also loaded with antioxidants.

۶. Chai tea
Chai tea is a spiced black tea with robust flavor and a modest amount of caffeine. Observational studies suggest that black tea may lower your risk of heart disease.

۷. Rooibos tea
Rooibos is a caffeine-free tea with a slightly sweet and fruity taste. It provides plenty of antioxidants and is low in tannins, a compound that interferes with iron absorption.

۸. Apple cider vinegar
Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.

۹. Kombucha
Kombucha is fermented black tea that contains probiotics, acetic acid and antioxidants. Many animal studies suggest potential health benefits, but few have been done in humans.

Takeaway
While coffee has many health perks of its own, it may not necessarily be for you. However, there are plenty of other options. Many even provide benefits coffee can’t, such as antioxidant-rich herbs and spices, probiotics, and acetic acid.
If you’re looking for a healthy alternative to coffee, the beverages on this list are worth trying.