۵ Tips for Following a Low-Purine Diet

Purine is a substance that can contribute to gout inflammation. Eating a low-purine diet can reduce flare-ups. Food choices include low fat dairy, whole fruit and vegetables, nuts, and eggs.
If you love meat, a diet that effectively cuts both of these out might seem dull.
But a low-purine diet can be helpful if you’ve recently received a diagnosis of gout, kidney stones, or a digestive disorder. It can also be helpful if you’re simply looking for ways to avoid such a diagnosis on your next trip to the doctor.
Whatever your reason, here are some tips for following a low-purine diet.

۱. Understand what purine is
Purine by itself isn’t the problem. Purine is produced naturally in your body and is also found in certain foods.
The problem is that purines break down into uric acid, which can form into crystals that deposit in your joints and cause pain and inflammation. This joint pain is referred to as gout, or a gout
attack.
One third of the uric acid your body makes is due to the breakdown of purines you get from food and drink. If you eat a lot of purine-heavy foods, your body has a higher level of uric acid. Too much uric acid can result in disorders like gout or kidney stones.

۲. Decide if the low-purine diet is for you
According to Mayo Clinic, a low-purine diet is great for anyone who needs help managing gout or kidney stones. It also encourages eating foods like fruits and vegetables instead of greasy meats.
So, a low-purine diet can be helpful even if you don’t have a disorder and just want to eat healthier.

۳. Enjoy wholesome meals without bad consequences
There are actually many foods that you can eat if you’re following a low-purine diet. Good foods to eat include bread, cereal, and pasta. Whole-grain options are especially recommended. Other foods on the menu include:
• low-fat milk, yogurt, and cheese
• coffee
• eggs
• whole fruits and vegetables
• potatoes
• nuts

۴. Take a break from the sardines
High purine foods to avoid include:
• bacon
• liver
• sardines
• dried peas and beans
• oatmeal
Vegetables that have high purine content include cauliflower, spinach, and mushrooms. However, these don’t seem to increase uric acid production as much as the other foods.
5. Drink plenty of water