۱۰ Home Remedies for Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is caused by a buildup of fat in the liver. Along with medications, diet and lifestyle changes are among the most effective management strategies.
There are two types of fatty liver disease: alcoholic and nonalcoholic. Alcoholic fatty liver disease is caused by alcohol misuse. NAFLD isn’t related to drinking alcohol.

Although researchers are still unsure of what exactly causes a buildup of fat in an individual’s liver, it’s more common in people who are living with:
• obesity
• type 2 diabetes
• high cholesterol
• high blood pressure

If you have NAFLD, keep in mind that not all diets and supplements are healthy for your liver. It’s important to discuss any alternative treatments with your doctor before trying them.
So, what types of diet and lifestyle changes can be helpful? Read on to learn more.

۱. Lose excess weight
The American Association for the Study of Liver Diseases (AASLD)’s 2017 guide identifies weight loss as a critical part of improving NAFLD progression and symptoms.
The guide recommends that people living with obesity and NAFLD lose between 3-5% Trusted Sourceof their body weight to reduce fat buildup in the liver.
It also states that losing between 7-10% of body weight can improve other symptoms of NAFLD, such as inflammation, fibrosis, and scarring

۲. Try the Mediterranean diet
Research from 2017 suggests that the Mediterranean diet may help to reduce liver fat, even without weight loss.
Fruits and vegetables

Aim to eat a variety. Try adding more:
• berries
• apples
• oranges
• bananas
• dates
• figs
• melons
• leafy greens
• broccoli
• peppers
• sweet potatoes
• carrots
• squash
• cucumbers
• eggplant
• tomatoes Legumes

Try to include:
• beans
• peas
• lentils
• pulses
• chickpeas

Healthy fats
Use healthy oils, such as extra virgin olive oil. High concentrations of healthy fats can also be found in:
• nuts
• seeds
• avocados
• olives

Fish and lean meats
Opt for fish twice per week. Eggs and lean poultry, like skinless chicken and turkey, are fine in moderation.
Whole grains
Consume unprocessed grains and cereals, such as:
• whole-wheat bread
• brown rice
• whole oats
• whole-wheat pasta
• quinoa

۳. Drink coffee
According to research, coffee offers a number of protective benefits for the liver. In particular, it stimulates the production of liver enzymes believed to fight inflammation.

۴. Get active
5. Avoid foods with added sugars
6. Target high cholesterol
7. Try an omega-3 supplement
8. Avoid known liver irritants
9. Ask your doctor about vitamin E
10. Investigate herbs and other natural remedies