۱۰ Evidence-Based Health Benefits of Cinnamon

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.
Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.
Here are 10 health benefits of cinnamon that are supported by scientific research.

۱. Contains powerful medicinal properties
Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

2. Loaded with antioxidants
Cinnamon contains large amounts of highly potent polyphenol antioxidants.

3. May have anti-inflammatory properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

4. Could protect against heart disease
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure.

5. Could improve sensitivity to insulin
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, which may improve blood sugar control.

6. Helps lower blood sugar levels
Cinnamon is well known for its blood-sugar-lowering properties.Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar through several other mechanisms.
First, cinnamon has been shown to decrease the amount of sugar that enters your bloodstream after a meal.
It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract (20Trusted Source, 21Trusted Source).
Second, a compound in cinnamon may mimic the effects of insulin to improve the uptake of sugar into the cells (22Trusted Source).

7. May have beneficial effects on neurodegenerative diseases
Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies. However, human research is lacking.

8. Cinnamon may protect against cancer
Animal and test-tube studies indicate that cinnamon may have protective effects against cancer. More research in humans is needed.

9. May prevent bacterial and fungal infections
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, as well as tooth decay and bad breath. Further research in humans is needed.

10. May have anti-viral properties
Though there is limited research in humans, some test-tube studies suggest that cinnamon may help protect against certain viruses.