۱۰ Evidence-Based Benefits of Green Tea

Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer.
Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.
Here are 10 possible health benefits of green tea.

۱. Contains plant-based antioxidant compounds
Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provideTrusted Source other health benefits.
The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which researchTrusted Source has found may be involved in improving various health conditions or markers of disease.

۲. May improve cognitive function
A 2017 research paperTrusted Source found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.
A 2020 study also suggested that green tea is linked with a 64%Trusted Source lower chance of cognitive impairment in middle-aged and older adults. More human studies are needed to further explore this effect.

۳. Could help with fat burning
A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.
That said, the National Institutes of Health Office of Dietary SupplementsTrusted Source suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall effect on weight loss is likely to be small.

۴. Might lower the risk of some cancers
While the evidence is mixed and inconsistent, researchTrusted Source has linked drinking green tea with a reduced chance of developing some types of cancer, such as lung cancer or ovarian cancer.

۵. May protect the brain from aging
The bioactive compounds in green tea may support brain health. Green tea could be linked with less likelihood of neurodegenerative disease, but more clinical studies in humans are needed to clarify any effect.

۶. Could help with oral health
There is encouraging evidence that green tea could help with oral health, but additional studies are needed.

۷. May help with the managing blood sugar
The research is mixed on the role green tea may play in lowering the risk of type 2 diabetes, or helping with the overall management of type 2 diabetes.

۸. Might help prevent heart disease
Green tea could help lower some markers of heart disease. Studies show that people who drink green tea have a lower chance of heart disease.

۹. May help you lose weight
Some studies show that green tea may lead to increased weight loss and lower fat accumulation in the abdominal area.

۱۰. Might help you live longer
Studies show that people who drink green tea may live longer than those who don’t.