۱۰ Benefits of Drinking Hot Water

Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer.
Drinking water, hot or cold, keeps your body healthy and hydrated.
Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.

Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.
When drinking hot beverages, researchTrusted Source recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water.
This article looks at 10 ways that drinking hot water may benefit you.

۱. May relieve nasal congestion
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.

۲. May aid digestion
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Some believe that drinking hot water is especially effective for activating the digestive system.
3. May improve central nervous system function
Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.
Research from 2019Trusted Source has shown that drinking water can improve central nervous system activity, as well as mood.

۴. May help relieve constipation
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Drinking hot water regularly may help keep your bowel movements regular.
5. Keeps you hydrated
Although some evidenceTrusted Source shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated.

۶. Reduces shivering in the cold
A 2017 studyTrusted Source found that while the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.
7. Improves circulation
8. May decrease stress levels
9. May help the body’s detoxification systems
10. May help relieve symptoms of achalasia