While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich foods can help you pack more fiber daily and support overall health
The fourth International Conference and Exhibition on Iran Energy Optimization and Efficiency (IREEC) opened on Monday at Milad Towe Conference Hall, bringing together policymakers, industry leaders and knowledge-based firms to address what has become one of the country’s most persistent economic challenges: high energy consumption and low efficiency
During a recent meeting held at the place of Isfahan Chamber of Commerce, the ways to expand cooperation in different areas, especially economy and trade, between Isfahan and Kurdistan Autonomous Region of Iraq were discussed
The managing director of New Towns Development Company announced the company’s readiness to deliver 5,000 units of the National Housing Movement Plan by the end of the current Iranian calendar year (March 20, 2026), stating: Approximately 52,000 National Housing Movement units in these towns have achieved over 50 percent physical progress
Lebanese media have reported that Hezbollah, the Lebanese Resistance movement, has provided its ally Iran with images and components of the advanced U.S.-made GBU-39B bomb
Iran’s cement production reached 31.7 million tons in the first six months of the current year (March 21-September 22), the Cement Industry Association said
Tehran moved to calm diplomatic waters on Thursday after Iran’s Foreign Minister, Abbas Araghchi, firmly reiterated the Islamic Republic’s unwavering respect for Lebanese sovereignty, following what appeared to be an excessive and unexpected reaction from Lebanon’s top diplomat to an Iranian politician’s warning about the whittling away of Lebanon’s defense prowess in the face of continued Israeli aggression
Iran’s Industrial Development and Renovation Organization (IDRO) has said is prepared to expand joint investments with Chinese companies in renewable energy, electric vehicles and rail industries, noting that Chinese private sector has shown growing interest in entering Iranian market, the head of the organization said during a meeting with Iran’s ambassador to China
Iran and Russia have held talks on expanding bilateral and multilateral cooperation to combat money laundering and terrorism financing, according to the Iranian Embassy in Moscow
Iran’s renewable power capacity has surpassed 3,000 megawatts following the addition of 445 megawatts of new clean-energy generation, the deputy energy minister said at an inauguration ceremony for recently completed solar projects