Some Worst Processed Foods That Spike Blood Pressure

Processed foods are often high in added sugar, sodium, trans fat, and other ingredients that may increase blood pressure. As high blood pressure may increase the risk of heart disease and other issues, diet plays a key part in prevention.

۱. Frozen Meals
Sodium levels are typically high in frozen meals, such as pizza, TV dinners, and burritos. Manufacturers add extra sodium to frozen meals to extend shelf life and enhance flavor, with some products containing 25% or more of the daily recommended sodium intake for adults.
Per the Dietary Guidelines for Americans, sodium intake should not exceed 2,300 milligrams (mg) per day. Excess sodium intake is linked to an increased risk of hypertension.1

۲. Cured Meats
Meats may be cured for preservation by adding salt, spices, nitrites, and nitrates.
Studies show that nitrites in cured meats may increase blood pressure and, thus, the risk of heart disease. Researchers believe that nitrites may increase oxidative damage, leading to hypertension.2 However, more research is needed.

۳. Sugar-Sweetened Beverages
Energy drinks, sodas, and other sugar-sweetened beverages may increase the risk of high blood pressure, especially if consumed in excess.

۴. Packaged Snacks
Many types of chips, crackers, and sweets are high in sodium and saturated or trans fats, which may spike blood pressure.
Overconsumption of packaged snacks and other ultra-processed foods can lead to inflammation, oxidative stress, and altered blood lipids. These factors may lead to high blood pressure.5
When choosing snacks, look for ones that are lower in added sugar, sodium, and saturated or trans fats.

۵. Fast Food
Fast food is commonly found in quick-service restaurants and is often loaded with sodium, saturated and trans fats, and added sugar, which helps facilitate mass production and preservation.

۶. Fried Foods
Fried foods, such as chicken and French fries, are a common source of sodium, saturated, and trans fats, all of which may contribute to clogged arteries and high blood pressure.

۷. Canned Goods
Some canned goods may raise blood pressure due to high sodium content.
Foods That May Lower Blood Pressure
At this point, you may be wondering what foods may help manage high blood pressure.

Consuming specific nutrients and food groups regularly is associated with a lower risk of hypertension. These foods include:12
• Fruits and vegetables
• Nuts
• Whole grains
• Low-fat dairy
• Dietary fiber
• Potassium